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      敞開心門  做回自己
      【字體:
      敞開心門 做回自己——心理咨詢培訓感受
      作者:羅菊芹    文章來源:樂山市實驗中學教科室    點擊數:    更新時間:2008-12-24

        很久以前就渴望著自己能有一次心理咨詢的專門訓練,今天我的愿望終于實現了,中國兒童少年基金會舉辦了第一期家庭學校心理咨詢培訓會,學校給了我這個機會,實現了我的愿望,我要感謝所有給我機會的朋友。

          2008年11月6日,天剛蒙蒙亮,我便帶著欣喜與新奇和附小的李老師一同踏上了去雙流機場的汽車,經過一路奔波,9點過,來到了機場大廳等待省婦聯的領導與其他的五位學員一同前往河北赤誠心理咨詢師培訓中心。一路上我們坐了汽車又坐飛機,坐了飛機有坐汽車,好不容易來到培訓中心,已經是晚上9點了。到了我才知道這里是國家級貧困縣,中心在一個前不挨村后不著店的半山腰上,但并沒有影響我的喜悅心情。

          帶著很濃厚的希望來到這里,希望能學到心理學的知識,希望能學到心理咨詢師的技巧,希望能成為一名優秀的心理咨詢師等等。當我辦好了一切手續,領到了書本和資料,坐在教室里的時候,心里就有一種抱怨:"怎么跑到這么遠的地方來學習,連一張桌子也不準備呢?全國這么多好地方,為什么偏偏要把我們弄到這個窮地方來培訓哦?"正在抱怨的時候,王婷瑩老師溫柔而親切的笑臉出現在我們面前,洪亮而又中肯的聲音縈繞在我們的耳畔:"大家好!開心嗎?從現在開始我們要開心的享受生命,走向不可逆轉的日子;從今天開始,我們將體驗一種美麗的人生;從今天開始,我們將會過上幸福的日子!"每一句話讓你聽起來都是那樣的美,打動著人們的心。

          老師說話時的語調,老師說話時的表情,一下子拉近了老師和學生之間的距離。不曾相處,單憑感覺,老師,我們是朋友!

          當了這么多年的老師,第一次嘗試一種全新的教學模式,"找朋友"。我們來自全國一百二十多位學員,在自我介紹中開始了我們心理成長的基礎訓練,這在我們傳統的教育模式里是沒有過的。通過這個活動,我不再抱怨培訓中心不為學員準備桌子了。原來這是老師專門為心理成長訓練做的場景布置,在沒有距離,沒有障礙中,我們彼此很快的融合在一起,誰都不隱瞞的真正介紹著自己,介紹著自己的優點。自己介紹就像是在亮自己的品牌,能夠把自己的品牌實事求是的量出來,是對自己的尊重,更是一種責任,一種承諾。在紛繁復雜的世界中,能準確找到自己的位置,是一個人最大的成功。也只有準確找準了自己的位置,才能敞開自己心靈的門,才能真正做回自己。心理輔導就是學生進行自我探索,自我認識,調節自我,完善自我,并解決成長中的各種問題。

           一直以來,我很在乎別人的感受,很在乎別人對自己的評價。因為我一直把"他人的快樂就是我最大的快樂"作為自己的座右銘。在別人的快樂中,我體驗到了自己的價值,他人快樂了我就快樂。我很在乎他人的感受,在家里,在外面都一樣;我很注意觀察別人的臉色;也很注意別人說話的內容和語氣,生怕有誰因為我而不高興,如果有誰因為我的語言和行為而不高興了,我就會有很沉重的包袱,會很自責,會心里很難受。今天我明白了,我的快樂是被動的,我的快樂很大程度上來源于他人的感受。如果說,在這之前,我所做的一切都是為了別人,都是為了別人得到快樂,那么今天我要尋找到屬于自己的快樂,我要用自己的心,自己的行動,去尋找屬于自己的快樂,不是被動的,不是來源于他人的,是自主的,是主動的,是發在自內心的。活動中,我們發自內心的自己介紹,相互贊美就是一個嘗試。在贊美賞識別人和自己的時候,心中的快樂就像一盞明亮的燈照耀著我前方的路,那路通往幸福與快樂,那路通往我們的好日子。

          敞開心靈的門,做回我自己。我們這期學員中有教師,有校長,有醫生,有學生也有國家干部,有兒基會的理事長,有企業董事長,盡管職位職業不同,盡管性別年齡不同,盡管每個人肩上的擔子也不同,但是在這里我們是平等的,我們卸去了教師、領導、長輩、晚輩的擔子,天然去粉飾,呈現自然的美。在這里,我們是普通平凡的一個人,是一個真真正正,完完全全的自我,曾經有人說過:如果連自己都不會善待人,怎么會善待別人呢?善待自己,是善待他人的基礎,只有學會善待自己,才能有可能善待他人。

          老師,你用活的教材,你用靈活的教學方法使我們在娛樂中自我透視,自我發現,自我成長。在你為我們創設的美的意境中,我體驗到了美麗的人生,深信從今天開始,我們開始走向不可逆轉的日子;我們將體驗一種美麗的人生;我們一定會過上好日子!

          真心感謝您老師,是您給了我體驗美麗人生的機會!

          時間像流水一樣慢慢匯成生命的長河,一路歡歌,不停的濺起有七彩的光。

          珍愛生命,幸福的大門隨時都為你敞開.愛自己,愛他人,愛你身邊的一切吧!你永遠都會幸福的!
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