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      親愛的,外面沒有別人,只有你自己
      【字體:
      親愛的,外面沒有別人,只有你自己
      作者:干士    文章來源:轉載    點擊數:    更新時間:2014-4-17

            美國科研人員進行過一項有趣的心理學實驗,名曰“傷痕實驗”。

           他們向參與其中的志愿者宣稱,該實驗旨在觀察人們對身體有缺陷的陌生人作何反應,尤其是面部有傷痕的人。每位志愿者都被安排在沒有鏡子的小房間里,由好萊塢的專業化妝師在其左臉做出一道血肉模糊、觸目驚心的傷痕。志愿者被允許用一面小鏡子照照化妝的效果后,鏡子就被拿走了。關鍵的是最后一步,化妝師表示需要在傷痕表面再涂一層粉末,以防止它被不小心擦掉。實際上,化妝師用紙巾偷偷抹掉了化妝的痕跡。對此毫不知情的志愿者,被派往各醫院的候診室,他們的任務就是觀察人們對其面部傷痕的反應。規定的時間到了,返回的志愿者竟無一例外地敘述了相同的感受—人們對他們比以往粗魯無理、不友好,而且總是盯著他們的臉看!可實際上,他們的臉上與往常并無二致,什么也沒有不同;他們之所以得出那樣的結論,看來是錯誤的自我認知影響了他們的判斷。這真是一個發人深省的實驗。原來,一個人內心怎樣看待自己,在外界就能感受到怎樣的眼光。同時,這個實驗也從一個側面驗證了一句西方格言:“別人是以你看待自己的方式看待你。”不是嗎?一個從容的人,感受到的多是平和的眼光;一個自卑的人,感受到的多是歧視的眼光;一個和善的人,感受到的多是友好的眼光;一個叛逆的人,感受到的多是挑惕的眼光…… 可以說,有什么樣的內心世界,就有什么樣的外界眼光。  如此看來,一個人若是長期抱怨自己的處境冷漠、不公、缺少陽光,那就說明,真正出問題的,正是他自己的內心世界,是他對自我的認知出了偏差。這個時候,需要改變的,正是自己的內心;而內心的世界一旦改善,身外的處境必然隨之好轉。畢竟,在這個世界上,只有你自己,才能決定別人看你的眼光。   

            臺灣心靈作家張德芬說過一句話“親愛的,外面沒有別人,只有你自己”,你有什么樣的內心就會有什么樣的世界。我們往往花大力氣去了解別人,認識別人,卻很少花精力去了解自己,認識自己。我們一般是不能直接看到自己模樣的,只能通過鏡子、照片。同理我們一般也是透過別人的眼光來認識自己,每一個人眼里的你都是不一樣的,100個人眼里就有100個你,1000個人眼里就有一千個你,在不同的人眼里你是不同的,善良的、聰明的、可惡的、愚蠢的、忠誠的、虛偽的、背叛的,不勝列舉。那么真實的你究竟是什么樣的呢,真正的你又在哪里呢,“傷痕實驗”明確的告訴我們答案——內心,一個內心煩躁的人縱然身處幽靜也是狂躁不安的,一個內心清凈的人雖然深處鬧市,他的世界還是清凈的。無論是追求幸福、寧靜、安全……都到你內心去尋找吧,那里有無窮無盡的資源和能量。

           “親愛的,外面沒有別人,只有你自己”。

      文章錄入:ganshi    責任編輯:ganshi 
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